Thank you, Denver for such an amazing weekend!

Click here to get full access to a recording of my talk at the Fuel Adventure Summit, “Cross the Line Like a Rockstar: Amazing Performance Adaptations and Practical Take Home Applications”

If you’re a research-head like me, you want the references.


Baar, K. (2014). Nutrition and the adaptation to endurance training. Sports Medicine (Auckland, N.Z.), 44 Suppl 1, S5-12. doi:10.1007/s40279-014-0146-1 [doi]

Clark, A., & Mach, N. (2017). The crosstalk between the gut microbiota and mitochondria during exercise. Frontiers in Physiology, 8, 319. doi:10.3389/fphys.2017.00319 [doi]

Close, G. L., Hamilton, D. L., Philp, A., Burke, L. M., & Morton, J. P. (2016). New strategies in sport nutrition to increase exercise performance. Free Radical Biology & Medicine, 98, 144-158. doi:S0891-5849(16)00030-7 [pii]

Denham, J., Marques, F. Z., O’Brien, B. J., & Charchar, F. J. (2014). Exercise: Putting action into our epigenome. Sports Medicine (Auckland, N.Z.), 44(2), 189-209. doi:10.1007/ s40279-013-0114-1 [doi]

Egan, B., & Zierath, J. (2013). Exercise metabolism and the molecular regulation of skeletal muscle adaptation. Cell Metabolism, 17(2), 162-184. Retrieved from http://

Figueiredo, V. C., Roberts, L. A., Markworth, J. F., Barnett, M. P., Coombes, J. S., Raastad, T., . . . Cameron-Smith, D. (2016). Impact of resistance exercise on ribosome biogenesis is acutely regulated by post-exercise recovery strategies. Physiological Reports, 4(2), 10.14814/ phy2.12670. doi:10.14814/phy2.12670 [doi]

Gleeson, M., & Bishop, N. C. (2000). Special feature for the olympics: Effects of exercise on the immune system: Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements. Immunology and Cell Biology, 78(5), 554-561. doi:icb953 [pii]

Gomes, E. C., Silva, A. N., & de Oliveira, M. R. (2012). Oxidants, antioxidants, and the beneficial roles of exercise-induced production of reactive species. Oxidative Medicine and Cellular Longevity, 2012, 756132. doi:10.1155/2012/756132 [doi]

Hood, D. A., Uguccioni, G., Vainshtein, A., & D’souza, D. (2011). Mechanisms of exercise- induced mitochondrial biogenesis in skeletal muscle: Implications for health and disease. Comprehensive Physiology, 1(3), 1119-1134. doi:10.1002/cphy.c100074 [doi]

Hoppeler, H., Klossner, S., & Fluck, M. (2007). Gene expression in working skeletal muscle. Advances in Experimental Medicine and Biology, 618, 245-254.

Ihsan, M., Markworth, J. F., Watson, G., Choo, H. C., Govus, A., Pham, T., . . . Abbiss, C. R. (2015). Regular postexercise cooling enhances mitochondrial biogenesis through AMPK and p38 MAPK in human skeletal muscle. American Journal of Physiology.Regulatory, Integrative and Comparative Physiology, 309(3), R286-94. doi:10.1152/ajpregu.00031.2015 [doi]

Jeukendrup, A. E. (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences, 29 Suppl 1, S91-9. doi:10.1080/02640414.2011.610348 [doi]

Jeukendrup, A. E. (2017). Training the gut for athletes. Sports Medicine (Auckland, N.Z.), 47(Suppl 1), 101-110. doi:10.1007/s40279-017-0690-6 [doi]

Kasper, A. M., Cocking, S., Cockayne, M., Barnard, M., Tench, J., Parker, L., . . . Morton, J. P. (2016). Carbohydrate mouth rinse and caffeine improves high-intensity interval running capacity when carbohydrate restricted. European Journal of Sport Science, 16(5), 560-568. doi: 10.1080/17461391.2015.1041063 [doi]

Knuiman, P., Hopman, M. T., & Mensink, M. (2015). Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutrition & Metabolism, 12, 59-015-0055-9. eCollection 2015. doi:10.1186/s12986-015-0055-9 [doi]

Nieman, D. C. (2000). Special feature for the olympics: Effects of exercise on the immune system: Exercise effects on systemic immunity. Immunology and Cell Biology, 78(5), 496-501. doi:icb950 [pii]

Periard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25 Suppl 1, 20-38. doi:10.1111/sms.12408 [doi]

Sims, S. T., Rehrer, N. J., Bell, M. L., & Cotter, J. D. (2007). Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat. Journal of Applied Physiology (Bethesda, Md.: 1985), 103(2), 534-541. doi:01203.2006 [pii]

Sinex, J., & Chapman, R. (2015). Hypoxic training methods for improving endurance exercise performance. Journal of Sport and Health Science, 4(4), 325-326-332. doi:https://doi-

Stellingwerff, T., Spriet, L. L., Watt, M. J., Kimber, N. E., Hargreaves, M., Hawley, J. A., & Burke, L. M. (2006). Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration. American Journal of Physiology, Endocrinology and Metabolism, 290(2), E380-8. doi:00268.2005 [pii]

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